Wednesday 070404

Posted on April 4, 2007 by Chris

Warm-up:

  • 2x500m row
  • Ring dips

WOD: Front squat 3 3 3 3 3 3 3

Hand stand practice

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One Response to Wednesday 070404

  1. chris says:
    April 4, 2007 at 7:02 pm

    Mike 65 85 105 125 135 145 155

    Melissa 65 75 85 90 65 65 40

    Jeremy 65 85 105 125 155 155 175(back squat)

    Dan 65 85 105 125 125 135 155