Friday 070406

Posted on April 6, 2007 by Chris

WU:

  • 2 x 500m row
  • 2 x 10 ring dips

WOD: 20 minutes

  • 65lb Thruster 10 reps
  • 10 Pullups
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One Response to Friday 070406

  1. chris says:
    April 6, 2007 at 5:44 pm

    Jeremy: 9 rounds
    Mike: 7 rounds
    Chris: 6 rounds w/ jumping pullups