Friday 070406

April 6, 2007

WU:

  • 2 x 500m row
  • 2 x 10 ring dips

WOD: 20 minutes

  • 65lb Thruster 10 reps
  • 10 Pullups

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 070406”

  1. chris on April 6th, 2007 5:44 pm

    Jeremy: 9 rounds
    Mike: 7 rounds
    Chris: 6 rounds w/ jumping pullups