Monday 070409

Posted on April 9, 2007 by Chris

CFWU x 3

15-12-9 rounds of:

  • Back squat
  • HSPU

L-Sit Practice

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One Response to Monday 070409

  1. chris says:
    April 9, 2007 at 5:45 pm

    Mike 135 BSQ and rack assisted HPSUs

    Melissa
    BSQ: 55 65 75
    KB Press 8 12 12