Monday 070409

April 9, 2007

CFWU x 3

15-12-9 rounds of:

  • Back squat
  • HSPU

L-Sit Practice

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070409”

  1. chris on April 9th, 2007 5:45 pm

    Mike 135 BSQ and rack assisted HPSUs

    Melissa
    BSQ: 55 65 75
    KB Press 8 12 12