Friday 070427

April 30, 2007

  1. Run from CFFC to soccer fields
  2. 25 Pull-ups, 50 push-ups, 100 squats
  3. Run to Harmony Rd.
  4. Run back to soccer fields
  5. Repeat 2
  6. Run back to CFFC

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 070427”

  1. chris on April 30th, 2007 6:11 am

    Chris and Mike: 59:00

    We time-boxed step 5 at 10 minutes. Mike finished all reps. Chris was 25, 40, 80.