Friday 070427

Posted on April 30, 2007 by Chris
  1. Run from CFFC to soccer fields
  2. 25 Pull-ups, 50 push-ups, 100 squats
  3. Run to Harmony Rd.
  4. Run back to soccer fields
  5. Repeat 2
  6. Run back to CFFC
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One Response to Friday 070427

  1. chris says:
    April 30, 2007 at 6:11 am

    Chris and Mike: 59:00

    We time-boxed step 5 at 10 minutes. Mike finished all reps. Chris was 25, 40, 80.