Friday 070518
May 20, 2007
Muscle Up Practice: 20 minutes max ring pull-ups and ring dips. Do as many of the pull-ups with a false grip as possible.
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One Response to “Friday 070518”
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May 20, 2007
Muscle Up Practice: 20 minutes max ring pull-ups and ring dips. Do as many of the pull-ups with a false grip as possible.
One Response to “Friday 070518”
Mike
Pullups 10/5 10/3 10/2 7/2 10/0 5/0 (52 total)
Dips 10/5 10/2 10/0 10/2 10/1 10/2 (60 total)