Friday 070518

Posted on May 20, 2007 by Chris

Muscle Up Practice: 20 minutes max ring pull-ups and ring dips.  Do as many of the pull-ups with a false grip as possible.

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One Response to Friday 070518

  1. chris says:
    May 20, 2007 at 11:47 am

    Mike

    Pullups 10/5 10/3 10/2 7/2 10/0 5/0 (52 total)
    Dips 10/5 10/2 10/0 10/2 10/1 10/2 (60 total)