Monday 070521

CFWU x 3

  • Clean 3 3 3
  • Row 2500m
  • Clean 3 3 3

Record time and loads

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One Response to Monday 070521

  1. chris says:

    Mike 18:05
    75 95 115
    Row 9:56
    95 115 135

    Melissa (injured WOD):

    20 minutes max reps: 10 Bench Press 45# & 5 Pull-ups
    12.5 Rounds Completed

    L-Sit Practice 5-10 seconds at the top and bottom of the clock for 5 minutes.