Monday 070521

May 21, 2007

CFWU x 3

  • Clean 3 3 3
  • Row 2500m
  • Clean 3 3 3

Record time and loads

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070521”

  1. chris on May 21st, 2007 5:49 pm

    Mike 18:05
    75 95 115
    Row 9:56
    95 115 135

    Melissa (injured WOD):

    20 minutes max reps: 10 Bench Press 45# & 5 Pull-ups
    12.5 Rounds Completed

    L-Sit Practice 5-10 seconds at the top and bottom of the clock for 5 minutes.