CFWU x 3
Record time and loads
Mike 18:05 75 95 115 Row 9:56 95 115 135
Melissa (injured WOD):
20 minutes max reps: 10 Bench Press 45# & 5 Pull-ups 12.5 Rounds Completed
L-Sit Practice 5-10 seconds at the top and bottom of the clock for 5 minutes.
Mike 18:05
75 95 115
Row 9:56
95 115 135
Melissa (injured WOD):
20 minutes max reps: 10 Bench Press 45# & 5 Pull-ups
12.5 Rounds Completed
L-Sit Practice 5-10 seconds at the top and bottom of the clock for 5 minutes.