Comments on: Monday 070521 http://www.emerfit.com/wod/2007/05/21/monday-070521/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/05/21/monday-070521/comment-page-1/#comment-1974 chris Tue, 22 May 2007 01:49:40 +0000 http://www.emerfit.com/uncategorized/2007/05/21/monday-070521/#comment-1974 Mike 18:05 75 95 115 Row 9:56 95 115 135 Melissa (injured WOD): 20 minutes max reps: 10 Bench Press 45# & 5 Pull-ups 12.5 Rounds Completed L-Sit Practice 5-10 seconds at the top and bottom of the clock for 5 minutes. Mike 18:05
75 95 115
Row 9:56
95 115 135

Melissa (injured WOD):

20 minutes max reps: 10 Bench Press 45# & 5 Pull-ups
12.5 Rounds Completed

L-Sit Practice 5-10 seconds at the top and bottom of the clock for 5 minutes.

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