Monday 070528

May 28, 2007

Happy Memorial Day!

10 rounds for time:

  • 15 reps KB Suitcase Deadlift 2 2 pood KBs
  • 15 Pushups

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070528”

  1. chris on May 28th, 2007 9:42 am

    We started with a warm-up using the new equipment at the park near Cruz Elementary.

    Mike finished 8 rounds in 25 minutes and that was his limit.

    Chris finished 10 rounds in 30 minutes.

    This workout was the demo workout at crossfit.com yesterday and was completed in 11:00.