Happy Memorial Day!
10 rounds for time:
- 15 reps KB Suitcase Deadlift 2 2 pood KBs
- 15 Pushups
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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We started with a warm-up using the new equipment at the park near Cruz Elementary.
Mike finished 8 rounds in 25 minutes and that was his limit.
Chris finished 10 rounds in 30 minutes.
This workout was the demo workout at crossfit.com yesterday and was completed in 11:00.