Comments on: Monday 070528 http://www.emerfit.com/wod/2007/05/28/monday-070528/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/05/28/monday-070528/comment-page-1/#comment-1981 chris Mon, 28 May 2007 17:42:50 +0000 http://www.emerfit.com/uncategorized/2007/05/28/monday-070528/#comment-1981 We started with a warm-up using the new equipment at the park near Cruz Elementary. Mike finished 8 rounds in 25 minutes and that was his limit. Chris finished 10 rounds in 30 minutes. This workout was the demo workout at crossfit.com yesterday and was completed in 11:00. We started with a warm-up using the new equipment at the park near Cruz Elementary.

Mike finished 8 rounds in 25 minutes and that was his limit.

Chris finished 10 rounds in 30 minutes.

This workout was the demo workout at crossfit.com yesterday and was completed in 11:00.

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