Monday 070604

Posted on May 30, 2007 by Chris

CFFC closed.  Workout on your own.

Suggested WOD: “Angie”

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Post time to comments.

This entry was posted in wod. Bookmark the permalink.

One Response to Monday 070604

  1. chris says:
    May 30, 2007 at 6:33 pm

    Mike and Melissa: 12:15

    Melissa did jumping pull-ups.