Monday 070604

May 30, 2007

CFFC closed.  Workout on your own.

Suggested WOD: “Angie”

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

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Comments

One Response to “Monday 070604”

  1. chris on May 30th, 2007 6:33 pm

    Mike and Melissa: 12:15

    Melissa did jumping pull-ups.