Monday 070611

June 14, 2007

3×3 Turkish Getup

15-9-5

  • Thrusters
  • Double Swings

Juggling practice and renegade rows.

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070611”

  1. chris on June 14th, 2007 5:53 pm

    Jeremy and Mike used 16kg for all exercises. Melissa used a 8kg.