Monday 070611

Posted on June 14, 2007 by Chris

3×3 Turkish Getup

15-9-5

  • Thrusters
  • Double Swings

Juggling practice and renegade rows.

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One Response to Monday 070611

  1. chris says:
    June 14, 2007 at 5:53 pm

    Jeremy and Mike used 16kg for all exercises. Melissa used a 8kg.