Wednesday 070613

Posted on June 14, 2007 by Chris

20 minutes max rounds of:

  • Dead lift 225
  • KB Push Press 20kg
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One Response to Wednesday 070613

  1. chris says:
    June 22, 2007 at 2:40 pm

    Mike 5 rounds:
    DL 225 PP 20kg
    DL 225 PP 16kg
    DL 185 PP 16kg
    DL 185 PP 16kg
    DL 185 PP 16kg

    Chris 3 rounds w/ 225 and 20kg