Wednesday 070613

June 14, 2007

20 minutes max rounds of:

  • Dead lift 225
  • KB Push Press 20kg

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 070613”

  1. chris on June 22nd, 2007 2:40 pm

    Mike 5 rounds:
    DL 225 PP 20kg
    DL 225 PP 16kg
    DL 185 PP 16kg
    DL 185 PP 16kg
    DL 185 PP 16kg

    Chris 3 rounds w/ 225 and 20kg