Friday 070615

June 17, 2007

“Filthy Fifty”

  • 50 Box jumps
  • 50 Jumping Pull-ups
  • 50 Lunges
  • 50 Swings 1 pood
  • 50 Knees-to-elbows
  • 50 Push Press 1 pood
  • 50 Good mornings
  • 50 Wall Ball Shots 20lb
  • 50 Burpees

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 070615”

  1. chris on June 22nd, 2007 2:31 pm

    Mike: 42:49

    Chris: 36:30 quit after wall ball. I was smoked.