“Filthy Fifty”
- 50 Box jumps
- 50 Jumping Pull-ups
- 50 Lunges
- 50 Swings 1 pood
- 50 Knees-to-elbows
- 50 Push Press 1 pood
- 50 Good mornings
- 50 Wall Ball Shots 20lb
- 50 Burpees
- "EmerFit has truly been a blessing to me. The relationships I have built with other CrossFitters, including the coaches, has completely surpassed my expectations of meeting great people after moving here in March." -Tracee
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Mike: 42:49
Chris: 36:30 quit after wall ball. I was smoked.