Friday 070622

Posted on June 22, 2007 by Chris

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

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One Response to Friday 070622

  1. chris says:
    June 25, 2007 at 2:45 pm

    Mike: 41:00
    21-15-12-9
    95 for first round then 65 on all but the DL which stayed at 95.

    Chris: 43:24
    21-18-15-12 @ 95