Friday 070622

June 22, 2007

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 070622”

  1. chris on June 25th, 2007 2:45 pm

    Mike: 41:00
    21-15-12-9
    95 for first round then 65 on all but the DL which stayed at 95.

    Chris: 43:24
    21-18-15-12 @ 95