KB & Pull-up ladders. 3 ladders of 5 rungs.
8 minutes of swings.
Mike Ladder #1 20kg press, 12kg pullup (4 rungs) Ladder #2 20/12 on first two rungs then 20/8 Ladder #3 20/8 on first rung, 20/0 on remainder
110 swings with 24kg
Chris All ladders 24/12 and 5 rungs on all but the last with 4 rungs.
90 swings with 32kg
Mike
Ladder #1 20kg press, 12kg pullup (4 rungs)
Ladder #2 20/12 on first two rungs then 20/8
Ladder #3 20/8 on first rung, 20/0 on remainder
110 swings with 24kg
Chris
All ladders 24/12 and 5 rungs on all but the last with 4 rungs.
90 swings with 32kg