Monday 070618

June 22, 2007

KB & Pull-up ladders. 3 ladders of 5 rungs.

8 minutes of swings.

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070618”

  1. chris on June 22nd, 2007 2:37 pm

    Mike
    Ladder #1 20kg press, 12kg pullup (4 rungs)
    Ladder #2 20/12 on first two rungs then 20/8
    Ladder #3 20/8 on first rung, 20/0 on remainder

    110 swings with 24kg

    Chris
    All ladders 24/12 and 5 rungs on all but the last with 4 rungs.

    90 swings with 32kg