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Monday 070618
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Wednesday 070620
Posted on
June 22, 2007
by
Chris
“Helen”
3 rounds for time
Run around the bowl
12 pull-ups
21 swings
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One Response to
Wednesday 070620
chris
says:
June 22, 2007 at 2:35 pm
Mike 15:39 w/ 1.5 pood as prescribed
"I strongly believe that CrossFit is the best type of conditioning any individual can participate in for optimum health." -Dr. Chris Gubbels
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Mike 15:39 w/ 1.5 pood as prescribed