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Wednesday 070627
Posted on
June 27, 2007
by
Chris
“Fran”
21-15-9
Thrusters
Pull-ups
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One Response to
Wednesday 070627
chris
says:
June 28, 2007 at 6:42 am
Melissa 8: w/ 45# bar and a mix of green and black band pullups.
Mike out sick.
"Class is one hour long, and I feel like I accomplish more in 30 minutes at CrossFit than I ever did in 2 hours at the gym by myself.” -Mike Estlick
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Melissa 8: w/ 45# bar and a mix of green and black band pullups.
Mike out sick.