Wednesday 070627
June 27, 2007
“Fran”
21-15-9
- Thrusters
- Pull-ups
Posted by Chris | Filed Under wod
Comments
One Response to “Wednesday 070627”
Testimonials
"Considering my experience, and results, I would recommend Emerfit to anyone, no matter their current fitness level." -Robert Alexander| www.flickr.com |
Recently Written
- Friday 100312
- Thursday 100311
- Wednesday 100310
- Tuesday 100309
- Monday 100307
- Friday 100305
- Thursday 100304
- Wednesday 100303
- Tuesday 100302
- Monday 100301
Categories
Archives
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
Blogroll
Admin
Copyright © 2007 Emergent Fitness · Revolution theme by Brian Gardner · Log in
Melissa 8: w/ 45# bar and a mix of green and black band pullups.
Mike out sick.