Monday 070709

July 9, 2007

4 Rounds with 45lb plate:

  • 8 Push-ups
  • Run down the hill with your plate
  • 8 Thrusters
  • Run up the hill

One trip up and down the hill is a quarter mile.

Mike doing thrusters with his 45lb plate Melissa running up the hill with her 25lb plate

Posted by Chris | Filed Under wod 

Comments

2 Responses to “Monday 070709”

  1. chris on July 9th, 2007 7:08 pm

    Mike 24:30 as prescribed.

    Melissa 21:03 first round with a 45lb and rest with 25lb.

    Melissa and Mike also had to carry the plates the ~0.25 mile from CFFC to the hill and back.

  2. Mike on July 11th, 2007 12:10 pm

    Now I understand the quote: “It doesn’t have to be fun to be fun”.
    This workout was the second kind of fun.