Comments on: Monday 070709 http://www.emerfit.com/wod/2007/07/09/monday-070709/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike http://www.emerfit.com/wod/2007/07/09/monday-070709/comment-page-1/#comment-2006 Mike Wed, 11 Jul 2007 20:10:53 +0000 http://www.emerfit.com/uncategorized/2007/07/09/monday-070709/#comment-2006 Now I understand the quote: "It doesn't have to be fun to be fun". This workout was the second kind of fun. Now I understand the quote: “It doesn’t have to be fun to be fun”.
This workout was the second kind of fun.

]]> By: chris http://www.emerfit.com/wod/2007/07/09/monday-070709/comment-page-1/#comment-2005 chris Tue, 10 Jul 2007 03:08:25 +0000 http://www.emerfit.com/uncategorized/2007/07/09/monday-070709/#comment-2005 Mike 24:30 as prescribed. Melissa 21:03 first round with a 45lb and rest with 25lb. Melissa and Mike also had to carry the plates the ~0.25 mile from CFFC to the hill and back. Mike 24:30 as prescribed.

Melissa 21:03 first round with a 45lb and rest with 25lb.

Melissa and Mike also had to carry the plates the ~0.25 mile from CFFC to the hill and back.

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