Wednesday 071107

July 11, 2007

KB Press Practice: 3 3 rung ladders

Tabata This:

  • Squat
  • Row
  • Pull-up
  • Push-up
  • Knee-to-Elbow

Compare to 070110

Mike practicing his KB press

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 071107”

  1. chris on July 11th, 2007 4:36 pm

    Mike 20kg first latter 24kg rest

    Chris 24kg

    Mike 18, 6, 4, 6, 4

    Chris 11, 8, 3 (jumping), 4, 4

    We each went in a slightly different order due to single pull-up bar.