Wednesday 071107

Posted on July 11, 2007 by Chris

KB Press Practice: 3 3 rung ladders

Tabata This:

  • Squat
  • Row
  • Pull-up
  • Push-up
  • Knee-to-Elbow

Compare to 070110

Mike practicing his KB press

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One Response to Wednesday 071107

  1. chris says:
    July 11, 2007 at 4:36 pm

    Mike 20kg first latter 24kg rest

    Chris 24kg

    Mike 18, 6, 4, 6, 4

    Chris 11, 8, 3 (jumping), 4, 4

    We each went in a slightly different order due to single pull-up bar.