Friday 071307

July 16, 2007

2 rounds Burgner warm-up
“Lynne”

5 rounds max reps: Body weight bench/Pull-ups

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 071307”

  1. chris on July 16th, 2007 2:40 pm

    Mike BW 170 used 115 on the bench:

    14/15, 12/12, 10/10, 9/9, 9/9

    Chris BW 200 used 155 on the bench:

    8/15, 7/11, 7/11, 7/10, 7/9