2 rounds Burgner warm-up “Lynne”
5 rounds max reps: Body weight bench/Pull-ups
Mike BW 170 used 115 on the bench:
14/15, 12/12, 10/10, 9/9, 9/9
Chris BW 200 used 155 on the bench:
8/15, 7/11, 7/11, 7/10, 7/9
Mike BW 170 used 115 on the bench:
14/15, 12/12, 10/10, 9/9, 9/9
Chris BW 200 used 155 on the bench:
8/15, 7/11, 7/11, 7/10, 7/9