Monday 071607

July 16, 2007

Burpees with a pull-up

“Diane”

21-15-9 for time

  • 225 lb Deadlift
  • Handstand Push-ups

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 071607”

  1. chris on July 16th, 2007 5:03 pm

    Melissa 13:07 w/ 115lb DL and a mixture of 8kg and 12kg presses at a BW of ~140.