Monday 071607

Posted on July 16, 2007 by Chris

Burpees with a pull-up

“Diane”

21-15-9 for time

  • 225 lb Deadlift
  • Handstand Push-ups
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One Response to Monday 071607

  1. chris says:
    July 16, 2007 at 5:03 pm

    Melissa 13:07 w/ 115lb DL and a mixture of 8kg and 12kg presses at a BW of ~140.