Wednesday 071807

July 19, 2007

Burgener Warm-up

“Short Rowing Helen”

3 rounds for time:

  • 21 KB Swings 1.5 pood
  • 12 Pull-ups
  • 500m Row

Melissa Doing

Melissa N. rowing.  Good luck at the triathlon this weekend, Melissa!

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 071807”

  1. chris on July 19th, 2007 9:53 am

    Melissa: 14:07 with jumping pul-ups and 20kg KB. Her rowing times were:

    2:10 36 SPM
    2:12 37 SPM
    2:13 38 SPM