Wednesday 071807

Posted on July 19, 2007 by Chris

Burgener Warm-up

“Short Rowing Helen”

3 rounds for time:

  • 21 KB Swings 1.5 pood
  • 12 Pull-ups
  • 500m Row

Melissa Doing

Melissa N. rowing.  Good luck at the triathlon this weekend, Melissa!

This entry was posted in wod. Bookmark the permalink.

One Response to Wednesday 071807

  1. chris says:
    July 19, 2007 at 9:53 am

    Melissa: 14:07 with jumping pul-ups and 20kg KB. Her rowing times were:

    2:10 36 SPM
    2:12 37 SPM
    2:13 38 SPM