Comments on: Wednesday 071807 http://www.emerfit.com/wod/2007/07/19/wednesday-071807/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/07/19/wednesday-071807/comment-page-1/#comment-2028 chris Thu, 19 Jul 2007 17:53:46 +0000 http://www.emerfit.com/uncategorized/2007/07/19/wednesday-071807/#comment-2028 Melissa: 14:07 with jumping pul-ups and 20kg KB. Her rowing times were: 2:10 36 SPM 2:12 37 SPM 2:13 38 SPM Melissa: 14:07 with jumping pul-ups and 20kg KB. Her rowing times were:

2:10 36 SPM
2:12 37 SPM
2:13 38 SPM

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