Monday 070806

August 6, 2007

Fight Gone Bad (5 round version)

  • Wall-ball 20lb 8ft
  • Sumo deadlift high-pull
  • Box jump 20″
  • Push Press 75lb
  • Row For Kcal

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070806”

  1. chris on August 8th, 2007 4:51 am

    Mike
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    Chris
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