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Monday 070730
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Wednesday 070801
Posted on
August 6, 2007
by
Chris
For Time 10, 8, 6, 4, 2 rep rounds of:
GHD Sit-up
L Pull-up
KB snatches
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One Response to
Wednesday 070801
chris
says:
August 6, 2007 at 2:51 pm
Mike 17:14 20kg kb
Chris 17:00 24kg kb
"EmerFit coaches teach students to execute the movements properly – before workout weight and speed are considered – making the learning curve much faster and safer." -Jeremy Reitmann
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Mike 17:14 20kg kb
Chris 17:00 24kg kb