Wednesday 070808
August 8, 2007
“Elizabeth”
21-15-9
- 135lb Clean
- Ring Dips
Posted by Chris | Filed Under wod
Comments
One Response to “Wednesday 070808”
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Mike 20:30
5 reps with 115 and no ring support. Rest with 95 and box.
Chris 21:20
7 reps with 135 rest with 115. Mix of unsupported and boxed dips.