Wednesday 070808

August 8, 2007

“Elizabeth”

21-15-9

  • 135lb Clean
  • Ring Dips

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 070808”

  1. chris on August 8th, 2007 6:09 am

    Mike 20:30
    5 reps with 115 and no ring support. Rest with 95 and box.

    Chris 21:20
    7 reps with 135 rest with 115. Mix of unsupported and boxed dips.