“Elizabeth”
21-15-9
Mike 20:30 5 reps with 115 and no ring support. Rest with 95 and box.
Chris 21:20 7 reps with 135 rest with 115. Mix of unsupported and boxed dips.
Mike 20:30
5 reps with 115 and no ring support. Rest with 95 and box.
Chris 21:20
7 reps with 135 rest with 115. Mix of unsupported and boxed dips.