Comments on: Wednesday 070808 http://www.emerfit.com/wod/2007/08/08/wednesday-070808/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/08/08/wednesday-070808/comment-page-1/#comment-2041 chris Wed, 08 Aug 2007 14:09:37 +0000 http://www.emerfit.com/uncategorized/2007/08/08/wednesday-070808/#comment-2041 Mike 20:30 5 reps with 115 and no ring support. Rest with 95 and box. Chris 21:20 7 reps with 135 rest with 115. Mix of unsupported and boxed dips. Mike 20:30
5 reps with 115 and no ring support. Rest with 95 and box.

Chris 21:20
7 reps with 135 rest with 115. Mix of unsupported and boxed dips.

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