Monday 070813

August 13, 2007

Back Squat 5-5-5-5-5

Roll Dice for Time 1-arm KB Swings

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070813”

  1. chris on August 13th, 2007 6:34 pm

    95, 135, 155, 165, 175

    8:00 ~130 reps (70 @ 4:00, 100 @6:100)