Monday 070813
August 13, 2007
Back Squat 5-5-5-5-5
Roll Dice for Time 1-arm KB Swings
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One Response to “Monday 070813”
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August 13, 2007
Back Squat 5-5-5-5-5
Roll Dice for Time 1-arm KB Swings
One Response to “Monday 070813”
95, 135, 155, 165, 175
8:00 ~130 reps (70 @ 4:00, 100 @6:100)