Monday 070813

Posted on August 13, 2007 by Chris

Back Squat 5-5-5-5-5

Roll Dice for Time 1-arm KB Swings

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One Response to Monday 070813

  1. chris says:
    August 13, 2007 at 6:34 pm

    95, 135, 155, 165, 175

    8:00 ~130 reps (70 @ 4:00, 100 @6:100)