Friday 070817

Posted on August 17, 2007 by Chris

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight

Set up three bars and storm through for time.

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One Response to Friday 070817

  1. chris says:
    August 20, 2007 at 2:01 pm

    DL 207 10 & 9 then 185 for 8 and 170 for remainder

    Bench 125 10 & 9 then 115 for remainder

    Clean 85

    Time: 32:22