Comments on: Friday 070817 http://www.emerfit.com/wod/2007/08/17/friday-070817/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/08/17/friday-070817/comment-page-1/#comment-2044 chris Mon, 20 Aug 2007 22:01:49 +0000 http://www.emerfit.com/uncategorized/2007/08/17/friday-070817/#comment-2044 DL 207 10 & 9 then 185 for 8 and 170 for remainder Bench 125 10 & 9 then 115 for remainder Clean 85 Time: 32:22 DL 207 10 & 9 then 185 for 8 and 170 for remainder

Bench 125 10 & 9 then 115 for remainder

Clean 85

Time: 32:22

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