Wednesday 070815

August 17, 2007

For time

  • 21 Clean and Jerk 95lb
  • Overhead Carry 25 yards
  • Run 200 yards
  • 15 Clean and Jerk 95lb
  • Rack Position Carry 25 yards
  • Run 200 yards
  • 9 Clean and Jerk 95lb
  • Hang Position Carry 25 yards
  • Run 200 yards

Posted by Chris | Filed Under wod 

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