Wednesday 070822

August 22, 2007

Push-up Test

Snatch 1 1 1 1 1

20 Minutes Max Rounds:

  • 10 1-arm swings (20 swings total)
  • 10 Pull-ups

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 070822”

  1. chris on August 22nd, 2007 4:19 pm

    Mike

    46 Push-ups

    6.5 rounds