Friday 070824

Posted on August 27, 2007 by Chris

Tactical Strength Challenge Practice
Deadlift 1-1-1

Rest 10 min

Max Strict Dead-hang Pull-ups

Rest 10 min

Max 1.5 Pood KB Snatch in 5 minutes

This entry was posted in wod. Bookmark the permalink.

One Response to Friday 070824

  1. chris says:
    August 27, 2007 at 2:09 pm

    Mike

    DL
    5×135
    3×185
    2×235
    1×265
    1×275
    1×285

    Pullups: 11

    Snatches: 70

    Chris

    DL
    5×135
    3×205
    2×315
    1×335
    1×365
    1×385 – FAIL

    Pull-ups: 12

    Snatch: 109