Tactical Strength Challenge Practice
Deadlift 1-1-1
Rest 10 min
Max Strict Dead-hang Pull-ups
Rest 10 min
Max 1.5 Pood KB Snatch in 5 minutes
Tactical Strength Challenge Practice
Deadlift 1-1-1
Rest 10 min
Max Strict Dead-hang Pull-ups
Rest 10 min
Max 1.5 Pood KB Snatch in 5 minutes
Mike
DL
5×135
3×185
2×235
1×265
1×275
1×285
Pullups: 11
Snatches: 70
Chris
DL
5×135
3×205
2×315
1×335
1×365
1×385 – FAIL
Pull-ups: 12
Snatch: 109