<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday 070824</title>
	<atom:link href="http://www.emerfit.com/wod/2007/08/27/friday-070824/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.emerfit.com/wod/2007/08/27/friday-070824/</link>
	<description>Train Here, Succeed Out There</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:00:27 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: chris</title>
		<link>http://www.emerfit.com/wod/2007/08/27/friday-070824/comment-page-1/#comment-2053</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Mon, 27 Aug 2007 22:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/uncategorized/2007/08/27/friday-070824/#comment-2053</guid>
		<description>Mike

DL
  5x135
  3x185
  2x235
  1x265
  1x275
  1x285

Pullups: 11

Snatches: 70

Chris

DL
  5x135
  3x205
  2x315
  1x335
  1x365
  1x385 - FAIL

Pull-ups: 12

Snatch: 109</description>
		<content:encoded><![CDATA[<p>Mike</p>
<p>DL<br />
  5&#215;135<br />
  3&#215;185<br />
  2&#215;235<br />
  1&#215;265<br />
  1&#215;275<br />
  1&#215;285</p>
<p>Pullups: 11</p>
<p>Snatches: 70</p>
<p>Chris</p>
<p>DL<br />
  5&#215;135<br />
  3&#215;205<br />
  2&#215;315<br />
  1&#215;335<br />
  1&#215;365<br />
  1&#215;385 &#8211; FAIL</p>
<p>Pull-ups: 12</p>
<p>Snatch: 109</p>
]]></content:encoded>
	</item>
</channel>
</rss>

