070829
August 29, 2007
“Fran”
21-15-9
- Thrusters 95 lb
- Pull-ups
Compare to 070216
Posted by Chris | Filed Under wod
Comments
Comments are closed.
Testimonials
"I was only at Emerfit for 2 months, before I had to move to Denver, but it was the best 2 months of getting fit that a person could want." -Robyn Kunick-Bosch| www.flickr.com |
Recently Written
- Friday 100730
- Week Of 100801
- Week of 100801 Supplemental Sessions
- Wednesday 100727
- Week of 100725
- Week Of 100725 Supplemental Sessions
- Friday 100723
- Strong Women
- Wall Ball
- Week of 100718
Categories
Archives
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
