Monday 070917

“Kelly”

5 rounds for time:

  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball
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One Response to Monday 070917

  1. chris says:

    Mike 40:02 and remarkably consistent around 8:30 each around except for 6:00 in the first.