Monday 070917

Posted on September 17, 2007 by Chris

“Kelly”

5 rounds for time:

  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball
This entry was posted in wod. Bookmark the permalink.

One Response to Monday 070917

  1. chris says:
    September 17, 2007 at 4:08 pm

    Mike 40:02 and remarkably consistent around 8:30 each around except for 6:00 in the first.