Monday 070917

September 17, 2007

“Kelly”

5 rounds for time:

  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070917”

  1. chris on September 17th, 2007 4:08 pm

    Mike 40:02 and remarkably consistent around 8:30 each around except for 6:00 in the first.