Monday 070924

September 24, 2007

3 rounds of 1 minute per movement:

  • Clean & Push Jerk 75lb
  • Sumo Deadlift High-pull 75lb
  • Ball Slam 12lb ball
  • Rest

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 070924”

  1. chris on October 1st, 2007 2:48 pm

    Mike
    Hang Clean 12 8 8
    Push Press 10 9 6
    SDHP 16 15 11
    Ball Slam 19 16 15