Monday 070924

Posted on September 24, 2007 by Chris

3 rounds of 1 minute per movement:

  • Clean & Push Jerk 75lb
  • Sumo Deadlift High-pull 75lb
  • Ball Slam 12lb ball
  • Rest
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One Response to Monday 070924

  1. chris says:
    October 1, 2007 at 2:48 pm

    Mike
    Hang Clean 12 8 8
    Push Press 10 9 6
    SDHP 16 15 11
    Ball Slam 19 16 15