Comments on: Monday 070924 http://www.emerfit.com/wod/2007/09/24/monday-070924/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/09/24/monday-070924/comment-page-1/#comment-2084 chris Mon, 01 Oct 2007 22:48:01 +0000 http://www.emerfit.com/uncategorized/2007/09/24/monday-070924/#comment-2084 Mike Hang Clean 12 8 8 Push Press 10 9 6 SDHP 16 15 11 Ball Slam 19 16 15 Mike
Hang Clean 12 8 8
Push Press 10 9 6
SDHP 16 15 11
Ball Slam 19 16 15

]]>