Monday 071001

October 1, 2007

WOD: “Josh”

For time:

  • 95 pound OHSQ 21 reps
  • 42 Pull-ups
  • 95 pound OHSQ 15 reps
  • 30 Pull-ups
  • 95 pound OHSQ 9 reps
  • 18 Pull-ups

Compare to Wednesday 070228.

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 071001”

  1. chris on October 1st, 2007 3:47 pm

    Mike 23:26 65#
    Chris 22:55 65#