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Saturday 070929
Wednesday 071003
→
Monday 071001
Posted on
October 1, 2007
by
Chris
WOD: “Josh”
For time:
95 pound OHSQ 21 reps
42 Pull-ups
95 pound OHSQ 15 reps
30 Pull-ups
95 pound OHSQ 9 reps
18 Pull-ups
Compare to
Wednesday 070228
.
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Wednesday 071003
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One Response to
Monday 071001
chris
says:
October 1, 2007 at 3:47 pm
Mike 23:26 65#
Chris 22:55 65#
"I was only at Emerfit for 2 months, before I had to move to Denver, but it was the best 2 months of getting fit that a person could want." -Robyn Kunick-Bosch
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Mike 23:26 65#
Chris 22:55 65#