Monday 071022

October 24, 2007

“Nancy”

5 rounds:

  • 400m Run
  • 95lb Overhead Squat

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 071022”

  1. chris on October 24th, 2007 2:46 pm

    Mike 20:51 75lb for first round, 65 for 2nd, and 55 for rest.

    Chris 19:18 75lb for first two rounds, 65 for rest.