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Wednesday 071024
Monday 071029
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Friday 071026
Posted on
October 29, 2007
by
Chris
5 rounds:
400m Run
10 135lb Thrusters
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One Response to
Friday 071026
chris
says:
November 2, 2007 at 8:36 am
Mike: 18:xx
Chris: 15:5x
Both w/ 95lb.
"EmerFit coaches teach students to execute the movements properly – before workout weight and speed are considered – making the learning curve much faster and safer." -Jeremy Reitmann
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Mike: 18:xx
Chris: 15:5x
Both w/ 95lb.