Monday 071029

October 29, 2007

Back Squat 5-5-5-5-5 reps

KB Skill Practice

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 071029”

  1. chris on October 29th, 2007 5:56 pm

    A.J. 65 85 105 115 125

    Mike & Chris: 155 185 195 200 205

    We all did some type of timed Swing, Clean, Push Press combo scaled to ability after the squats.