Back Squat 5-5-5-5-5 reps
KB Skill Practice
A.J. 65 85 105 115 125
Mike & Chris: 155 185 195 200 205
We all did some type of timed Swing, Clean, Push Press combo scaled to ability after the squats.
A.J. 65 85 105 115 125
Mike & Chris: 155 185 195 200 205
We all did some type of timed Swing, Clean, Push Press combo scaled to ability after the squats.