Monday 071029

Posted on October 29, 2007 by Chris

Back Squat 5-5-5-5-5 reps

KB Skill Practice

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One Response to Monday 071029

  1. chris says:
    October 29, 2007 at 5:56 pm

    A.J. 65 85 105 115 125

    Mike & Chris: 155 185 195 200 205

    We all did some type of timed Swing, Clean, Push Press combo scaled to ability after the squats.