Wednesday 071031
October 31, 2007
Press 5-5-5-5-5
Pull-Up/KB Swing 10-9-8-7-6-5-4-3-2-1
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One Response to “Wednesday 071031”
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October 31, 2007
Press 5-5-5-5-5
Pull-Up/KB Swing 10-9-8-7-6-5-4-3-2-1
One Response to “Wednesday 071031”
A.J. 55 65 70 70×2 & metcon untimed with 16kg and green band
Mike 70 85 95 105 110×4 & 11:38 for metcon with 24kg
Chris 70 85 95 105 105 & 12:12 for metcon with 32kg