Wednesday 071031

Posted on October 31, 2007 by Chris

Press 5-5-5-5-5

Pull-Up/KB Swing 10-9-8-7-6-5-4-3-2-1

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One Response to Wednesday 071031

  1. chris says:
    November 2, 2007 at 8:28 am

    A.J. 55 65 70 70×2 & metcon untimed with 16kg and green band

    Mike 70 85 95 105 110×4 & 11:38 for metcon with 24kg

    Chris 70 85 95 105 105 & 12:12 for metcon with 32kg