Comments on: Wednesday 071031 http://www.emerfit.com/wod/2007/10/31/wednesday-071031/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.emerfit.com/wod/2007/10/31/wednesday-071031/comment-page-1/#comment-2108 chris Fri, 02 Nov 2007 16:28:05 +0000 http://www.emerfit.com/uncategorized/2007/10/31/wednesday-071031/#comment-2108 A.J. 55 65 70 70x2 & metcon untimed with 16kg and green band Mike 70 85 95 105 110x4 & 11:38 for metcon with 24kg Chris 70 85 95 105 105 & 12:12 for metcon with 32kg A.J. 55 65 70 70×2 & metcon untimed with 16kg and green band

Mike 70 85 95 105 110×4 & 11:38 for metcon with 24kg

Chris 70 85 95 105 105 & 12:12 for metcon with 32kg

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