1000m Row
Deadlift 5-5-5-5-5
Kettlebell Complex 10 Minutes for Max Reps:
- Swing
- Figure 8 to Push
- Row and Catch
- Lunge each leg
- Push Press
Ab Work
Sue and Christian visited us from Wyoming where they train at Mountain Athlete Strength and Conditioning.
1000m Row
Deadlift 5-5-5-5-5
Kettlebell Complex 10 Minutes for Max Reps:
Ab Work
Sue and Christian visited us from Wyoming where they train at Mountain Athlete Strength and Conditioning.
Mike 165 225 245 265 285
Christian 165 225 245 275 305
Sue 115 115 125 135 135
No rep counts on the KB complex. Everyone did 60 seconds worth of L-Sits.