Friday 071102

November 1, 2007

1000m Row

Deadlift 5-5-5-5-5

Kettlebell Complex 10 Minutes for Max Reps:

  • Swing
  • Figure 8 to Push
  • Row and Catch
  • Lunge each leg
  • Push Press

Ab Work

Visitors from Wyoming

Sue and Christian visited us from Wyoming where they train at Mountain Athlete Strength and Conditioning.

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 071102”

  1. chris on November 6th, 2007 7:21 pm

    Mike 165 225 245 265 285

    Christian 165 225 245 275 305

    Sue 115 115 125 135 135

    No rep counts on the KB complex. Everyone did 60 seconds worth of L-Sits.