Monday 071105

November 6, 2007

20 minutes max rounds:

  • 12 65# Thrusters
  • 10 Pullups

15-9-5 Ab wheel

New Gear

We are gearing up!  This week we got 2 new York squat stands, 4 Pendlay bars and some Ab Mats.

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 071105”

  1. chris on November 6th, 2007 7:23 pm

    Chris 6.5 rounds

    Mike 6.5 rounds