20 minutes max rounds:
- 12 65# Thrusters
- 10 Pullups
15-9-5 Ab wheel
We are gearing up! This week we got 2 new York squat stands, 4 Pendlay bars and some Ab Mats.
- "EmerFit introduced me to free weights and other exercises that have greatly reduced my back pain and increased my flexibility. Giving me knowledge I plan to use the rest of my physically active life.” -Jamie Rubin
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- Tracy M on Friday 120203
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Chris 6.5 rounds
Mike 6.5 rounds