Friday 071109

November 9, 2007

Complete as many rounds in 20 minutes as you can of:

  • 100 m Row
  • 1.5 pood Kettlebell swings, 12 reps
  • 10 Pull-ups

Posted by Chris | Filed Under wod 

Comments

One Response to “Friday 071109”

  1. chris on November 9th, 2007 7:28 pm

    Mike and Chris 7 rounds and change.

    D. 9 rounds. He is a monster.

    Slosh pipe made its debut.