Friday 071109

Posted on November 9, 2007 by Chris

Complete as many rounds in 20 minutes as you can of:

  • 100 m Row
  • 1.5 pood Kettlebell swings, 12 reps
  • 10 Pull-ups
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One Response to Friday 071109

  1. chris says:
    November 9, 2007 at 7:28 pm

    Mike and Chris 7 rounds and change.

    D. 9 rounds. He is a monster.

    Slosh pipe made its debut.