Monday 071112

November 14, 2007

Alternate:

  • Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1
  • Front Squat 5-5-3-2-2-1-1-1-1-1

Mike Pulling the 1.5 Pood

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 071112”

  1. chris on November 14th, 2007 7:56 am

    Mike 12kg/95lb, 13/115, 16/135, 20/165, 24/175, 28(f) 25/180, 25/185, 25/190, 26/190, 26/190(f)

    Chris 12/95, 16/115, 20/135, 24/165, 28/175, 32/180, 36/185, 40/190, 44(f)/195, 40/205