Wednesday 071114

November 14, 2007

For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

Comments

One Response to “Wednesday 071114”

  1. chris on November 14th, 2007 5:19 pm

    Mike 26:15 w/ 125lb. Rowing split times: 3:43, 3:57, 4:00

    Chris 26:33 w/ 145lb. Rowing splits 3:39, 3:43, 3:46.