Wednesday 071114

Posted on November 14, 2007 by Chris

For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

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One Response to Wednesday 071114

  1. chris says:
    November 14, 2007 at 5:19 pm

    Mike 26:15 w/ 125lb. Rowing split times: 3:43, 3:57, 4:00

    Chris 26:33 w/ 145lb. Rowing splits 3:39, 3:43, 3:46.