Wednesday 071114

November 14, 2007

For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

Posted by Chris | Filed Under wod 

Comments

One Response to “Wednesday 071114”

  1. chris on November 14th, 2007 5:19 pm

    Mike 26:15 w/ 125lb. Rowing split times: 3:43, 3:57, 4:00

    Chris 26:33 w/ 145lb. Rowing splits 3:39, 3:43, 3:46.